An Attitude of Gratitude

March 1st, 2010

 

“There must be more to life than having everything.” 

By Maurice Sendak 

  

    It can seem at times that children today are more materialistic and expect that more and more be done for them rather than feeling grateful for what they have.  We live in a culture that encourages spending, buying, instant gratification, superficial values, and quick answers rather than persistence in overcoming obstacles and learning to deal with frustration.   

     

A Tip for Combatting Over-indulgence: 

    Teaching your children to understand the concept of “enough” is one of the very important, yet simple, things you can do to counteract tendencies toward wanting too much and to encourage a feeling of satisfaction.  The concept of “enough” can be taught informally over many years as situations arise.   

For example:   

  • You have had enough cookies already.  You can have a carrot or an apple. 

  • You have watched enough TV today.  You can read a book or go outside to play. 

  • After we get your jacket and jeans, we will see if there is enough money left for the sneakers you want. 

  • You’ve been out with your friends for enough time this weekend.  Now you need to spend time at home because we haven’t seen enough of you lately. 

Bullying and Teasing Tips

February 1st, 2010

“I became shy because I was overweight. At 16 I was 182 pounds and was called “Blubber”. It was pathetic and childish, but girls are so catty. It lasted for about two years. Eventually, I must have told my mother, and she took it up with the teachers.”
Kate Winslet, actress


As the mom of a child who was bullied in elementary and middle school, I know the heartache and pain it can cause. I also learned the importance of helping your child through it so that they can have a better sense of security at school and greater self-confidence.
·         Listen to your child’s complaints, fears and concerns with empathy and respect and let them know you believe them and support them.
·         Do not blame your child. Let your child know you will be there to help.
·         Don’t overreact. Take the time to calmly get the facts. Don’t immediately rush in and get involved; it may not be necessary.  The child may be able to handle the situation alone with some coaching from you about how to respond effectively but non-violently.
·         Talk to your child about when he should come to you or another trusted adult if the bullying continues. Sometimes the child thinks this is tattling; discuss the difference between tattling and telling (your guidance counselor can be a tremendous resource in this regard).
·         Work with your child’s teachers to make sure your child is safe (sometimes your child will object to you doing this, but after you’ve exhausted other measures, it can be extremely helpful). 

Interestingly, there are other celebrities who have spoken about the bullying they received in school (Michael Phelps, Tyra Banks, Miley Cyrus, Rob Pattison, Tom Cruise), which proves  children can overcome the bullying and rise above obstacles.  

By Claire Gawinowicz 

 

Understanding Your Teen

January 1st, 2010
January Parenting Tip
    

“The two worlds, the one inhabited by the adult and the one by the teenager, can intersect in a way that can truly enliven and enlarge the perspective of both.” 
                                         Ellen Galinsky, The Six Stages of Parenthood  
What’s fun about parenting a teen???  They criticize our every move, don’t want to be seen with us, are embarrassed by us, don’t want to spend time with us, would rather be with their friends than with us, and challenge our dearly-held values.  Just having them around us can batter our self-esteem! But despite the bad press teens get, they can be delightful, fun, passionate, and energetic, and bring new life and new perspectives to a family.  So, what can parents do to make day-to-day life with their teen a bit more enjoyable? 

Understand Their World 
We need to understand what our teens are going through. One of the tasks of adolescence is distinguishing themselves from their parents.  Remember that separating, while sometimes hard for parents to take, is part of teens doing their job of growing up, maturing and finding out who they are. Their criticism of you is usually more about them becoming their own person than it is about you as an individual, so try not to take it to heart.  
Continue to Share Your Values With Them 
They may roll their eyes when you tell them what you think about things, but they really do care.  Instead of rigidly imposing your values, look for ways to influence your teen, such as modeling the behavior you’d like them to emulate.  Pick some rules that you can let go of; hold firm to rules that reflect your core values (for example: safety, trustworthiness, etc.).  

Being a teen is complicated, as is parenting a teen. But it doesn’t have to be all negative. Learn more about this intricate time in your child’s life by checking out articles about adolescence in our Resource Library on our website.

By Claire Gawinowicz

 

Over-Indulgence: Too Much of a Good Thing

December 1st, 2009

“All I really need is love, but a little chocolate now and then doesn’t hurt.” Peanuts character, Lucy

Lucy is correct when she says it is okay to overindulge once in a while. For instance, during the holidays we may tend to “overdo” with our children. But a steady diet of this excess can create a sense of entitlement and affect their ability to learn many of the important life skills they need to thrive as adults. What’s the difference between overindulgence and healthy, nurturing parenting?


Overindulgence may include:
· inundating children with material things or experiences.
· doing things for your children that they could do for themselves.
· not holding your children accountable for their behavior.

Healthy parenting behavior includes:
· encouraging your children to be actively engaged in productive activities.
· not over-protecting by rescuing them from their responsibilities or by making excuses for them.
· spending time with your children more than spending money on them.
· activiely listening to their wants.
· teaching them to distinguish between wants and needs.
· not holding your children accountable for their behavior.
· helping your child to become an educated and critical consumer.
Healthy doses of structure, limits, and expectations lead to self-reliance, high self-esteem, and a healthy relationship between parents and children (and a little chocolate every once in a while doesn’t hurt either). 

By Claire Gawanowicz, Certified Parenting Educator                       

    

    

    

    

    

 

 

 

Responsibility vs. Entitlement

November 1st, 2009

Few things help an individual more than to place responsibility upon him, and to let him know that you trust him.  ~Booker T. Washington
 

Placing responsibility on our children enhances their self -esteem by giving them a sense of accomplishment and showing them that we trust that they are capable of meeting their obligations.  It is also an effective way to discourage a sense of entitlement in which children expect that everything will be done for them instead of learning to do things for themselves. Here are some ways for parents to encourage responsibility and raise self-esteem:
 

-       Assign chores. Make the chores age appropriate; a 3 year old can pick up toys and put them in a basket; a 6 year old can help set and clear off the dinner table; a 9 year old can dust the furniture.
-       Hold children accountable for their behavior. Help children understand both the positive and negative consequences of their behavior. For instance, if they do their homework before they go out to play then they can stay out longer. That would be a positive consequence. It helps them understand the ramifications of their choices.
-       Resist the temptation to do too much for your kids. While we want to help them we must allow them to do things themselves. You can’t learn to walk if someone is holding you up all the time. We have to allow our children to fall down a few times. As long as it’s not a safety issue (like letting them cross the street without your guidance) then giving them the chance to learn for themselves is a good thing.
By Claire Gawinowicz, Certified Parenting Educator

Talk to Your Children About Sex

October 1st, 2009

“So that means that you and Dad did that twice.”
 Bridget Gawinowicz, age 5, after being told by her mom how babies are made (she has one brother).

It’s inevitable; The Question: “Mom, where did I come from?” If you are not sure about when or how to talk to your children about the birds and the bees, here are a few tips:

  • Give them the facts – start early with short, age-appropriate conversations, adding levels of sophistication and detail as they maturity.
  • Use everyday events as conversation starters – for instance, television ads.  I remember years ago, seeing an ad on TV that showed a happy little girl whirling around in a ballerina costume, then all of a sudden she was a sad pregnant teenager. Maybe not the best ad, but I knew what the underlying meaning was and I asked my daughter if she understood. It was a great conversation starter.
  • Create an open environment - kids these days know a lot about sex, but so much of it is misinformation. Letting our kids know that they can talk to us about anything not only makes them feel relaxed about talking to us, but we can give them accurate information. And just because you are talking about sex doesn’t mean you are condoning free sex. Actually the opposite is true – keeping an open dialogue about sex gives you the opportunity to talk about your values.
  • No need to bare all of your facts - if they ask a question about your behavior, you don’t have to share your personal history, and, in fact, it is not always helpful to do so. Ask them why they are asking; their question may be a cue that something is bothering them.  Remember, you want the focus on them, not on you.  What you did in the past is less important to them than how they are going to deal with their lives now.

By Claire Gawinowicz, Certified Parenting Educator

Improve Your Parenting Batting Average

August 1st, 2009

Excellence is to do a common thing in an uncommon way.

                                                                   Booker T. Washington

If you consider raising children a common thing, an innate talent, something not requiring  extra training, then perhaps research from Oxford University will change your mind.  Researchers there say, Teaching parents better ways of bringing up children is likely to improve the child’s behaviour.”  The study concludes that parents who receive parenting education “report a drop in stress levels and an increase in improved parenting skills.”

“Most parents are pretty good parents,” says Laurence Steinberg, TempleUniversity psychologist.  “But I’ve never met a parent who is perfect 100 percent of the time. We all can improve our batting average.”

So while most of us try as hard as we can, it always helps to learn more.  As Steinberg says, “There is no more important job in any society than raising children, and there is no more important influence on how children develop than their parents.”
By Claire Gawinowicz, Certified Parenting Educator

For more information about The Center for Parenting Education and our upcoming  parenting classes, go to www.centerforparentingeducation.org or call 215-657-5720.

Sibling Bliss??

July 1st, 2009

It snowed last year too: I made a snowman and my brother knocked it down and I knocked my brother down and then we had tea.

~Dylan Thomas
 

I had my second child and our family seemed to be bucking the “sibling rivalry” trend.  My son would kiss his baby sister lovingly and laugh when she rolled around the floor cooing and giggling.  Then she started to walk.  I remember it like it was yesterday.  My son was quietly playing with Legos at his child’s table and my little angel ran up to the table, grabbed a Lego and with a devilish grin on her face ran off with it.  My son was shocked and immediately yelled, “Mom”.  It was the beginning of the end.
All families with more than one child experience sibling rivalry and it’s normal, but what can we do to lessen the intense feelings and forge healthy relationships among siblings?  While the reasons for sibling rivalry are numerous and complicated there are ways to survive it.  A few ideas are:
·        Instead of dismissing a child’s negative feelings about a sibling acknowledge the feelings (“You don’t like me spending so much time with the baby”).
·        Help children discharge their angry feelings safely (“Draw me a picture of how angry you are”).
·        Don’t give attention to the aggressor; attend to the injured party instead (this helps change behavior).
·        Learn about child development.
·        Attend the Sibling Rivalry workshop at The Center for Parenting Education on July 14th.

And, as Dylan Thomas experienced, the sibling bond is not all bad – there can be sweet moments as well.  Try to savor them!

By Claire Gawinowicz, Certified Parenting Educator

“Fathers Do Not Mother”

June 1st, 2009
  

“Fathers Do Not Mother”
Kyle D. Pruett, MD., Author of Fatherneed
Fathers and mothers typically have very different styles in how they approach the job of parenting.  They each provide their children with very different experiences and give them very different perspectives on the world. 
Whereas mothers tend to nurture and protect their children, fathers are more likely to encourage exploration in the outside world.  Even with infants or small children, fathers tend to hold the children facing forward to meet and greet the world, while mothers tend to hold the children facing inward or over their shoulders.   
When their children are struggling to learn a new skill such as tying shoes or riding a bicycle, mothers tend to jump in to assist more quickly. Fathers, on the other hand, allow children to experience greater frustration.  A father, by holding  back help and encouraging from the sidelines, offers his child the opportunity to persevere in the face of obstacles.  If successful, the child feels a great sense of accomplishment for having done it on his own.  
Fathers offer unique perspectives and experiences that are very valuable to children’s ability to function independently - they promote seeking out new and exciting situations, encourage creativity, and help children feel confident that they can solve the problems that they face. 
So, I for one, am glad that fathers do not mother!  I appreciate all that they add to our children’s lives and encourage dads to embrace their unique and special way of parenting. 
To all of the fathers out there:
 ”Happy Father’s Day!”
Deb Cohen, Certified Parenting Educator

   

“I think I can, I think I can . . .” - Empowering Children

May 1st, 2009

As the little engine neared the top of the grade, which had so discouraged the larger engines, it went more slowly. However, it still kept saying, “I–think–I–can, I–think–I–can.” It reached the top by drawing on bravery and then went on down the grade, congratulating itself by saying, “I thought I could, I thought I could.”
Children’s  Story


The Little Engine That Could listened to his inner voice.  Where did he get the ability to use his inner voice to accomplish his goals?  Maybe from an older, wiser “train” who gave him some tools.  Here are some tools you can give your children to help them learn how to listen to their inner voice:  
 

1.  Choices.  To a child a small choice represents an opportunity to exert some control over his own life.  “Do you want to take a bath now or wait until Mommy straightens up?”  These small choices change as the child develops:  “Do you want to take out the garbage or sweep the floor?”  The idea is that they learn how to choose.  When they are older and the stakes are higher, serious choices about fast driving, substance abuse, etc. have to be made and they will have learned how to make the right choice.    
 

2.  Listening.  When we listen to children’s feelings we help them to problem-solve and encourage their self-reliance.  “Mom, I got invited to Sara’s party but I don’t really want to go”.  “Hmm, I wonder why you feel like you don’t want to go?”  Guide them through the decision-making process.  There will be times, however, when we may have to make a decision for them.  “Mom, I’m not wearing my seatbelt.”  “I’m sorry, honey, everyone in our family has to wear a seatbelt for safety.”  Some decisions are non-negotiable.
 

3.  Expressing themselves.  If your child is passionate about something, allow them to feel what they feel.  If we deny their feelings, we are telling them that their feelings are not real.  This discourages the inner voice.  “I don’t want to play soccer, I like to draw.”  “Oh, you’d rather draw than play soccer.”
 

4.  Mistakes are not the end of the world.  “Mom, I just spilled juice all over the kitchen floor.”  “I’ll show you where the rags are and help you clean it up.”  This is again based on age; a three-year-old can help you clean up her spill, an eight-year-old can probably clean it up herself.
 

5.  Be a role model.  The old adage “do as I say not as I do” is counter-intuitive.  Children are very cognizant of actions we take in our everyday lives.  We need to develop a habit of listening to our own inner voices to make good decisions.
 

Not only is it rewarding for us to see our children make their own decisions, but it is also empowering for them to trust their own ability to solve problems.  In this way, they won’t feel overwhelmed when they face life’s challenges.
 

Claire Gawinowicz, Certified Parenting Educator

Taming the Anger Monster in Children

April 1st, 2009

“Do not teach your children never to be angry; teach them how to be angry”   Lyman Abbott

Children get angry – it’s normal.   There are many reasons for a child’s anger, such as underlying feelings of embarrassment, tiredness and frustration.   The goal is not to eliminate anger but to help children express it in a healthy manner.    The first step is to listen to the child, then acknowledge the negative feelings and then direct the feelings into safe and appropriate outlets.
 

Parent:   “Time to turn the TV off and get to bed.”
Child:     “Nooooo, I don’t want to and I’m not going to bed now.”
Parent:   “You don’t like when you have to turn the TV off.”
Child:      “No, I don’t!”
Parent:    “It’s frustrating to have to leave your show in the middle.  We can go up to bed and read book   - let’s see how many bunny hops it takes to get to your room.”
                 

You’ve acknowledged the feelings, listened to the child’s emphatic “No!” and then came up with a solution that may physically work out the angry feelings as well as re-direct the child to the transition to bedtime.
 

Remember anger in humans, even little ones, is a normal emotion and learning how to manage it is a skill that lasts a lifetime.
 

Claire Gawinowicz
Parenting Educator
 

Using Problems as Opportunities

March 4th, 2009

Son, if you really want something in this life, you have to work for it. Now quiet! They’re about to announce the lottery numbers. - Homer Simpson
 

 

Given the financial condition of our country and of many families, this is the perfect time to teach your child about the importance of hard work and saving, and to give the little ones a short, age-appropriate talk about using money wisely.  You’ve got the world on your side - it’s not you being the ogre and saying ‘no’ when they want to buy things - it’s the global economic crisis!!
 
Despite Homer Simpson’s underlying message to his son that playing the lottery is a good way to earn money, the truth is nothing comes for free - even though when we use our credit cards, our children seem to think that things are free.  So use the economic downturn as a teachable moment, imparting the values of thrift and hard work.
  
As opposed to focusing on what you might not be able to give your children materially, you can use this challenging time as an opportunity to pass on important attitudes about money, responsibility, and accountability.  No need to incorporate the gloom and doom that’s heard all too often on the news.  You can simply teach your children to buy what they need and not what always everything they want.  This will be an important lesson they will use for the rest of their lives.
 
As the “real” Homer said, “Wisdom never lies.”
 
by Claire Gawinowicz
Parenting Educator

Alternatives to “NO”

February 14th, 2009

“Kids tend to dig in their heels if they hear the word ‘no’ all the time, so you’ll want to come up with all kinds of creative ways to steer clear of the dreaded word.  Instead of telling your child what not to do (‘No jumping on the bed.’), tell him what to do (‘Jump on the floor.’). Not only does this technique allow you to avoid saying ‘no’, but it also increases the impact of your message by giving your child a specific action to follow. “
Ann Douglas author of The Mother of all Parenting Books: The Ultimate Guide to Raising a Happy, Healthy Child from Preschool through the Preteens
 Other examples of Alternatives to “NO”:
Child:  “Can I eat the candy Aunt Franny gave me for Valentine’s Day?”
Parent:  “Yes, after dinner.”
 

And for older children:
Child:  “Mom, can I stay over at Tom’s house tonight?”
Parent:  “Hmm, let me think it over and I’ll let you know.”
This doesn’t mean you can never say no; of course you can.  But a steady diet of “no” may make our kids tune us out or perhaps carry out the behavior without asking because they expect a “no” is coming.
There are alternatives to “no” that still allow us to protect, set limits, reinforce rules, or stop unwanted behavior.  Be inventive.  Stop yourself before you say “no” and try to think of ways to put a positive spin on a negative word.  
P.S. – Happy Valentine’s Day!
 

Resolutions: Why it can be Good Not to Keep Them

January 4th, 2009
Now there are more overweight people in America than average-weight people. So overweight people are now average… which means, you have met your New Year’s resolution.                        Jay Leno
   

    

I like the way Jay Leno thinks.  So I’m giving you permission to not worry about resolutions. 
  
Do you ever feel like you have to justify the fact that you are not setting goals?  Do you sometimes feel guilty that you are doing “nothing”?  

 

 

Well, if the weather’s lousy, and you and the kids are hunkered down eating cookies, doing nothing educational or productive, and everybody seems content, then relax and enjoy it.  For that day, don’t feel compelled to go ice skating, play hockey or do indoor aerobics. 
In fact, you can turn this into a New Year’s Un-resolution:  For one day a month you can make it your goal to have a “nothing” day (even though we all know it’s a “something” day because it will re-charge your batteries and give you an intimate, stress-free day with your kids).  This, I say, is admirable and you are to be commended for it!  Happy New Year!!
   

by Claire Gawinowicz
Parenting Educator

 

 

Less Stressed Holidays

December 1st, 2008

And the Grinch, with his Grinch-feet ice cold in the snow, stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store. What if Christmas, perhaps, means a little bit more.
Dr. Seuss
 

Oh, the obligations we endure around the holidays.  It doesn’t matter what holiday you celebrate, there are always people who expect a visit, there are the delicious treats we feel pressed to cook or bake, and usually there are presents to buy which over-extend our budgets.  The holidays have become over-commercialized and stress-filled.  Is it possible to get through it unscathed?

As a tried-and-true grinch, I really appreciate the Dr. Seuss quote.  However, the other day I had an epiphany.  I realized that I used to love Christmas as a child and I have only become a grinch as an adult.  So I decided to take back the holiday and make it what it was when I used to enjoy it.  This takes courage and creativity.  For instance:

  • I told my adult siblings that I will only be giving presents to the children and grandparents this year.  They grudgingly said “okay”.  
  • I whittled my decorations down to a spotlight in the yard lighting up a wreath on the lamppost and a few poinsettias placed strategically around the house.  
  • I decided since I love to bake with my kids that I will revel in baking with them.  I will have the time to do this since I no longer have to shop for a gazillion presents for my many adult siblings.

Now that I have taken some stress off myself, I may actually enjoy Christmas this year instead of being a “grinch”.  Hoping you find ways to de-stress and un-grinch!

The Holidays - Bah Humbug

November 21st, 2008

Click here to see Claire’s view of the holidays and how she plans to make them better

Support Groups - You’ve gotta love them

November 20th, 2008

Click here for Claire’s take on support groups

Appreciate the Moment

November 7th, 2008

 

No longer forward nor behind
I look in hope or fear;
But, grateful, take the good I find,
The best of now and here.
 

John Greenleaf Whittier
I sometimes find poetry hard to understand.  But this piece from Whittier, which reminds us to appreciate the moment, had an effect on me as a parent.  Some of the best days I had as a mom with my young children were when I let everything go - the cooking, the cleaning, the rushing around, and plopped down on the floor with the kids and played, talked, sang, told stories and just flat-out enjoyed them without teaching or discipline.
As Thanksgiving approaches, and we look for ways to be grateful, if possible, try to make time for the very people who most deserve it.   You’ll never regret it.

Halloween: A Time for Fun and Fears

October 2nd, 2008

Cowardly Lion: All right, I’ll go in there for Dorothy. Wicked Witch or no Wicked Witch, guards or no guards, I’ll tear them apart. I may not come out alive, but I’m going in there. There’s only one thing I want you fellows to do.
Tin Woodsman, Scarecrow: What’s that?
Cowardly Lion: Talk me out of it.


As far as fearfulness goes, the Cowardly Lion was probably on the far end of the continuum.  That didn’t make him any less normal – he just needed people in his life to support, understand and encourage him; just as our children do when they are fearful.  Since they may not display their fears as outwardly as the Cowardly Lion did, and since all children are different and unique in what they fear, it’s important that parents learn to tune in to their children’s fears and behaviors and try to understand them.  Here are some tips from the American Academy of Pediatrics:

  • Realize that it’s normal for fears to come and go as your child grows and develops.
  • Respect that the fear is real for your child. Don’t tease or make fun of your child.
  • Never force your child to confront the fear before he/she is ready. Allow your child to work through it at their own pace. When they do, be sure to give lots of praise.
  • Try to gently help your child get used to the fearful object or situation - for example, using a toy fire engine may help to reduce the fear of the real one.
  • Help your child feel physically secure by hugging him/her, holding his/her hand and being close. You can also teach your child to take slow, deep breaths to reduce their anxiety.
  • Try not to reinforce the fear by making too much of it. Overprotection can also cause children to be unnecessarily fearful.
  • Limit your child’s exposure to media that may create or worsen fears. This includes TV, movies, video games, Internet and even printed materials like books or magazines.

If you try these suggestions and are still concerned about your child’s fears, talk to your pediatrician or call The Center for Parenting Education.
Help your children understand that they too, just like the Cowardly Lion, can overcome their fears!

The Start of a New School Year

September 9th, 2008

The beginning of the school year can be a mixed bag of feelings: excitement, unease, nervousness, hopefulness, and more. 

These are all normal feelings – sometimes the most helpful thing you can do is to listen with patience and without judging, and allow your children to express freely what they are feeling.  It helps if you stay calm and realize that some of your children’s initial feelings don’t last. 

Remember that some children who are temperamentally ‘slow to warm’ may take a few months to adjust to his or her new teacher, new classmates, and new routines.  In the meantime, you can: 

  • - continue to listen
  • - break down what some of their concerns are so they don’t generalize and catastrophize (Is the problem the teacher? the classmates? a friend situation? recess? schoolwork?)
  • - engage in a problem exploration process, in which you help your child to come up with plans to deal with what is concerning them
  • - help your child to see what is good about school, without discounting the significance to them of what is upsetting them

It is often best if you don’t solve every problem for your children; give them the time to try to work out solutions on their own, with your support and encouragement.  Sometimes, children learn more from learning to manage a difficult teacher or situation than if their parent comes to their rescue!